Chris Williams 13:15 row
3,009m
Meters
13:15.3
Time
2:12.1
Pace
181
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 137 |
March 31, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,009m | 2:12.1 | 152 | 821 | 21 | 139 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 137 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 139 |
| 13:15.3 | 726m | 2:14.5 | 144 | 795 | 21 | 141 |
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