Chris Williams 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 135 |
April 01, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 24 | 159 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 158 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 25 | 161 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 165 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 166 |
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Workout Graph
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