Chris Williams 4000m row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
244
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 04, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 22 | 147 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 22 | 138 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 21 | 146 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 22 | 150 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 23 | 152 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 24 | 150 |
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Workout Graph
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