Chris Williams 10000m row
10,000m
Meters
42:46.2
Time
2:08.3
Pace
620
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 06, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000m | 2:08.3 | 166 | 870 | 24 | 148 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 24 | 135 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 24 | 144 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 24 | 150 |
| 8:33.2 | 8,000m | 2:08.3 | 166 | 870 | 24 | 151 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 26 | 162 |