Chris Williams 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 131 |
April 10, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 155 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 159 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 164 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 166 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 172 |
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Workout Graph
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