Chris Williams 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
April 14, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 22 | 138 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 128 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 135 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 140 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 141 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 147 |
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Workout Graph
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