Chris Williams 31:49 row
7,509m
Meters
31:49.2
Time
2:07.1
Pace
467
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 128 |
April 16, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 7,509m | 2:07.1 | 170 | 886 | 23 | 145 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 105 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 151 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 153 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 149 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 151 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 155 |
| 31:49.2 | 422m | 2:09.3 | 162 | 856 | 23 | 153 |
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Workout Graph
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