Chris Williams 45:00 row
10,523m
Meters
45:00.0
Time
2:08.2
Pace
647
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
April 18, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,523m | 2:08.2 | 166 | 870 | 24 | 149 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 134 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 147 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 147 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 148 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 154 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 155 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 161 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 160 |
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Workout Graph
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