Chris Williams 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 127 |
April 22, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 25 | 136 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 100 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 158 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 160 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 165 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 99 |
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Workout Graph
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