Chris Williams 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 127 |
April 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 164 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 | 156 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 161 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 164 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 167 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 172 |
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