Chris Williams 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 29, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 22 | 140 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 139 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 | 140 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 22 | 140 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 142 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 140 |
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Workout Graph
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