Chris Williams 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 140 |
April 29, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 144 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 130 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 150 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 147 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 | 147 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.