Chris Williams 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 131 |
May 06, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 24 | 147 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 139 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 145 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 146 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 149 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 158 |
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Workout Graph
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