Chris Williams 500m row
500m
Meters
1:35.4
Time
1:35.4
Pace
42
Calories
151
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 228 |
May 16, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 126 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 | 149 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 158 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 | 161 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 | 163 |
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Workout Graph
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