Chris Williams 5000m row
5,000
Meters
25:02.4
Time
2:30.2
Pace
271
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 101 |
May 16, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.4 | 5,000 | 2:30.2 | 103 | 655 | 271 | 21 | 128 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 21 | 129 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 21 | 134 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 22 | 131 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 54 | 21 | 124 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 21 | 122 |
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Workout Graph
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