Chris Williams 4:00 row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
159
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 156 |
May 19, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 30 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 152 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 159 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 163 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 164 |
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Workout Graph
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