Chris Williams 1000m row
1,000
Meters
3:24.8
Time
1:42.4
Pace
78
Calories
161
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 147 |
May 19, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1371 | 78 | 30 | 161 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 16 | 33 | 153 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1422 | 16 | 31 | 160 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 31 | 163 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1304 | 15 | 29 | 165 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 29 | 166 |
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Workout Graph
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