Chris Williams 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 125 |
May 22, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 27 | 156 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 144 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 153 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 159 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 163 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 165 |
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Workout Graph
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