Chris Williams 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
May 24, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 22 | 132 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 135 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 131 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 131 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 132 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 134 |
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Workout Graph
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