Chris Williams 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
31
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 115 |
May 24, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 134 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 110 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 130 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 140 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 145 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 148 |
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Workout Graph
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