Chris Williams 22:33 row
5,126
Meters
22:33.7
Time
2:12.0
Pace
311
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 130 |
May 27, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,126 | 2:12.0 | 152 | 823 | 311 | 23 | 127 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 120 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 130 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 140 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 141 |
| 22:33.7 | 464 | 2:45.6 | 77 | 565 | 24 | 21 | 106 |
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Workout Graph
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