Chris Williams 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 127 |
May 31, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 | 138 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 130 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 137 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 135 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | 141 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 26 | 151 |
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Workout Graph
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