Chris Williams 15:04 row
3,062m
Meters
15:04.4
Time
2:27.6
Pace
168
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 116 |
June 03, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,062m | 2:27.6 | 109 | 673 | 22 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 137 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 138 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 124 |
| 15:04.4 | 7m | 5:14.2 | 11 | 338 | 14 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.