Chris Williams 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
182
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 112 |
June 05, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 24 | 149 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 23 | 139 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 23 | 145 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 24 | 150 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 25 | 150 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 27 | 162 |
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Workout Graph
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