Chris Williams 4x500m/1:00r row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
156
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 149 |
June 05, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 30 | 140 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 121 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 135 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 148 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 157 |
| r83m |
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Workout Graph
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