Chris Williams 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
79
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 140 |
June 11, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 882 | 441 | 25 | 79 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 | 72 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 | 71 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 | 103 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 | 76 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.