Chris Williams 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 134 |
June 16, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 |
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Workout Graph
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