Chris Williams 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 133 |
July 05, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 24 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.