Chris Williams 4:00 row
1,146m
Meters
4:00.0
Time
1:44.7
Pace
89
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 166 |
July 12, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 33 |
| 3:30.0 | 500m | 1:45.0 | 302 | 1340 | 30 |
| 4:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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