Chris Williams 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 127 |
July 15, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 |
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Workout Graph
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