Chris Williams 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 119 |
July 21, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 26 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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