Chris Williams 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 112 |
July 27, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 25 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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