Chris Williams 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 137 |
July 30, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 27 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 28 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 28 |
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Workout Graph
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