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Chris Williams 10x500m/1:00r row

5,000

Meters

19:57.4

Time

1:59.7

Pace

330

Calories

Rest Distance297
Rest Time10:00.0
Overall Distance5,297
Overall Time29:57.4
Average Watts204
Calories Per Hour1001
Stroke Rate27
Stroke Count568
Drag Factor129

August 01, 2020 10:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.4 5,000 1:59.7 204 1001 27
1:59.8 500 1:59.8 204 1000 28
1:59.9 500 1:59.9 203 998 28
1:59.7 500 1:59.7 204 1002 27
1:59.6 500 1:59.6 205 1004 27
1:59.6 500 1:59.6 205 1004 28
1:59.7 500 1:59.7 204 1002 28
1:59.8 500 1:59.8 204 1000 28
1:59.8 500 1:59.8 204 1000 26
1:59.7 500 1:59.7 204 1002 27
1:59.8 500 1:59.8 204 1000 28
r297

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