Chris Williams 6x500m/1:00r row
3,000
Meters
11:44.3
Time
1:57.3
Pace
203
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 135 |
August 21, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r758 |
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Workout Graph
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