Chris Williams 6000m row
6,000m
Meters
23:50.1
Time
1:59.1
Pace
400
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 128 |
August 25, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000m | 1:59.1 | 207 | 1011 | 27 | 159 |
| 4:50.5 | 1,200m | 2:01.0 | 197 | 979 | 27 | 147 |
| 4:46.8 | 2,400m | 1:59.5 | 205 | 1005 | 27 | 158 |
| 4:46.5 | 3,600m | 1:59.3 | 206 | 1008 | 27 | 161 |
| 4:44.5 | 4,800m | 1:58.5 | 210 | 1023 | 27 | 163 |
| 4:41.8 | 6,000m | 1:57.4 | 216 | 1044 | 28 | 166 |
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Workout Graph
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