Chris Williams 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 128 |
August 27, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 24 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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