Chris Williams 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 130 |
September 04, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 26 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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