Chris Williams 2x2000m/2:00r row
4,000m
Meters
15:52.3
Time
1:59.0
Pace
267
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 19:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 136 |
September 07, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 27 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 28 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 27 | |
| r831m |
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Workout Graph
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