Chris Williams 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 130 |
September 14, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 58 | 25 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 26 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 26 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 25 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 25 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 26 |
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Workout Graph
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