Chris Williams 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 130 |
September 14, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 27 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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