Chris Williams 3000m row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 131 |
September 16, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 26 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 27 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 26 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 26 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 26 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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