Chris Williams 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 131 |
September 26, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 24 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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