Chris Williams 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 132 |
September 28, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 26 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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