Chris Williams 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 135 |
October 12, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 27 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
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Workout Graph
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