Chris Williams 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 138 |
October 14, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 27 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 27 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 28 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 28 |
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Workout Graph
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