Chris Williams 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 142 |
October 19, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 26 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 26 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 26 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 24 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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