Chris Williams 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 149 |
October 19, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 27 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 26 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 25 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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