Chris Williams 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 140 |
October 26, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 761 | 57 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 26 |
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Workout Graph
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