Chris Williams 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 134 |
November 26, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 23 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 23 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 23 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 24 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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